1-2-1 Nutrition Coaching

What you get out of the program?

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you’re in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

How you will benefit from the program?

  • Losing the weight/fat you haven’t been able to shed for years.
  • Building physical strength and confidence in your body.
  • Gaining mental confidence, no longer hiding your gifts and talents.
  • Letting go of food confusion, learning what to do, how to do it.
  • Getting off the diet roller coaster once and for all, and never looking back.

Client Transformations

16week-transformation
12week-transformation
transformation

How it works?

  1. Enrol to the program by providing the required information.
  2. Complete the payment.
  3. Receive welcome Email with all the details.
  4. Detailed assessment of health,lifestyle,food habits,social support etc.
  5. Set target towards your goal
  6. Customised Program based on your lifestyle including nutrition and workout.
  7. 1-on-1 Weekly review.
  8. Transform yourself for better.

Transformation wont happen overnight. Patience and perseverance is the key to achieve your goal.

If you follow the plan, I am sure you will reap the benefit of the coaching program. 

This program is not suitable for people with medical conditions, pregnant women, and / or people who require clinical dietary prescription. Incase of any doubt kindly contact me.